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You’ve built a life that looks successful — but it’s left you running on empty.
Katalyst Health Coaching helps driven women rebuild energy, confidence, and balance so they can thrive in every area of life — body, mind, and spirit.
Are you giving your best to everything — your family, career, and commitments — but leaving your own health and peace last?
It’s time to realign your body with your values and live from the balance you’ve been longing for.
Life can be full and demanding, and even the most capable women can find themselves running on empty.
Between endless responsibilities and the pressure to hold it all together, it’s easy to fall into habits that quietly drain your energy and disconnect you from your purpose.
Maybe it’s showing up as high stress, restless sleep, weight changes, or emotional eating.
These aren’t failures — they’re signals from your body that something needs to shift.
You don’t need another quick fix. You need a proven path back to peace — one that honors your purpose, strengthens your body, and restores your clarity.
Through personalized health and mindset coaching, we’ll uncover what’s keeping you stuck in burnout and design a sustainable rhythm that supports your highest calling.
If you’re ready to feel clear, confident, and fully aligned again — you’re in the right place.
I’ve walked this road myself, and I’ll walk beside you as you rediscover balance, vitality, and the woman you were created to be.
It’s time to live from alignment — not exhaustion.
“Kat is amazing! She has such a gift of listening to what you are saying, unwrapping the meaning, and is able to say it back to you better than you said it yourself! She brings such clarity to potential struggles and creates achievable action steps to accomplish your goals. She is the perfect coach to keep you accountable and encouraged. If you are feeling on the fence with signing up - JUST DO IT! I can’t recommend her enough!”
-Marta S.
"Kat has coached me with an eating and exercise plan that is realistic, sustainable, and for the first time ever I've lost weight and maintained my goals without crazy restrictive diets, fat burners, cleanse days, or avoiding everything I enjoy eating. She even helped me get through some injuries that I was struggling with that I couldn't work past. If you're looking for support and long term results, I highly recommend Kat and the Route Wellness! Your body and health will thank you for it!"
-Laura W.
REVIEWS
"Kat has a unique understanding of the challenge I face as a working mom with four kids trying to find a health and fitness rhythm. She has shared many practical tools to help me in my journey. She has been just what I needed as I'm trying to find my way into a new season of health and wellness."
-Sher A.
Kat has helped me so much! Kat’s unique way of personalizing a program for me with weekly check ins, and creating new habits have helped me to get healthy…
Mentally, spiritually and physically!
With Kat’s help, I am gaining a better understanding of my own relationship with food, and also building my body back to a very healthy state! I have also dropped over 20 pounds in a healthy way. I can’t say enough great things about my experience with Kat, she is an added bonus to have on this journey! I am so grateful to have Kat in my life! .
-Wendi R.
Before working with Kat, I was several months into my 2nd postpartum journey and I wasn’t seeing weight loss results or feeling my best self. I knew the basics of macros and how important a balancead diet was but I didn’t fully understand what my body needed at the time. I was working with a personal trainer who recommended Kat at Route Wellness. Kat educated me on what nutrition best supported my body during my breastfeeding journey all while still losing weight and inches!
I feel more confident with the choices I make not just for myself but my family. With her guidance, I’ve successfully hit so many goals by understanding my personalized macronutrients at a higher level and have been able to make healthy decisions on the go when life happens. Kat has nurtured my relationship with food despite my previous struggles. She is an attentive listener each time we have call and always makes me feel like she truly cares when game planning next steps. If you’re looking for assistance with your health and wellness goals on a personalized level, I’d 10/10 recommend Kat.
-Megan V.
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HOW IT WORKS
Personalized Coaching
Initial Assessment & Coaching Includes:
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Your Unique Body Blueprint Assessment covering:
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Stress levels & Management
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Sleep & Recovery
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Nutrition
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Fitness & Activity Level
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Environment & Support System
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Habits & Routine
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Wellness Destination Development
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1-on-1 Weekly Coaching Sessions (30 minutes)
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24/7 Access to coaching support and the app
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Customized Step-by-Step Plan to Reach Your Goals
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Midweek Check-in for Added Accountability
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Supportive Resources, Tools and Templates
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Customized, Detailed Emails to Guide You Each Week
The Benefits:
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Get exact goals and deepen your motivating factors for change
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(Re)Learn how to listen to and interpret your body's signals and needs
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Make trackable progress with realistic action steps
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Receive weekly support and accountability
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Improve sleep quality and recovery
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Access helpful tools and resources
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Release unwanted weight and unhelpful habits
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Balance blood sugar levels
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Improve biomarkers
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Learn tools to handle stress like a boss
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Get deeper, more restorative sleep
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FEEL IN CONTROL AND AMAZING AGAIN!
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